In this article on How to lose weight by drinking water in the morning, and talk about the benefits of drinking water in the morning. This is one of the things that many people do before they start their day. Drinking water first thing in the morning has many benefits and helps you in your weight loss goals.

For a long time, drinking water has been thought to help with weight loss.

In fact, 30–59% of US adults who try to lose weight increase their water intake (12).

Many studies show that drinking more water may benefit weight loss and maintenance (3).

This article explains how drinking water can help you lose weight.

Drinking Water Can Make You Burn More Calories

Most of the studies listed below looked at the effect of drinking one, 0.5 liter (17 oz) serving of water.

Drinking water increases the amount of calories you burn, which is known as resting energy expenditure (4).

In adults, resting energy expenditure has been shown to increase by 24–30% within 10 minutes of drinking water. This lasts at least 60 minutes (56).

We definitely tend to agree that drinking water does help burn more calories and it will help you lose weight faster and quicker and also keep up the weight loss goals you have set for yourself. Also adding ice to water help speed up the process of losing weight.



Water is one of the most abundant and important substances in your body, making up 55-75 percent of your total bodyweight. Even the food you eat is roughly 70 percent water.

When we don’t get enough water, bad things happen: a 10-percent reduction of water in your body can make you sick and a 20-percent loss equals death. You can survive weeks without food but you can only survive a few days without water.

Clearly, water is just as important to your survival as it is to helping you reach your fitness goals.


I’m in the business of getting you ripped, so let’s get down to it. If you are dieting, it is important to drink water so your liver can effectively metabolize body fat. It’s also important to drink lots of water when you are carb-loading so your body can store glucose as glycogen.

It’s also possible to argue that drinking water can help you lose weight because it makes you feel full and therefore less apt to eat.

However, the medical research is conflicted: some studies say drinking water helps you eat less, other studies says it doesn’t. It’s probably smart to couple water with a smart diet. Don’t depend on water to make your food decisions.

From a fitness and bodybuilding perspective, the more water inside your muscles, the better they function. More water in your muscles increases strength and size capacity.


Drinking a glass of warm water with apple cider vinegar, lemon and cayenne pepper can do magical things for your health. This simple and easy drink is amazing. The benefits are extensive! Here are all the awesome benefits you will be reaping by drinking this tonic first thing in the morning:

  • Purifies the colon making it easier to absorb nutrients and improve digestion.
  • Balances the lymph system which helps with daily functions, balances body fluids and fights infection.
  • Lowers cholesterol and triglyceride levels.
  • Lowers high blood pressure.
  • Restores alkaline acid balance, which relieves problems with diets high in acid-producing foods.
  • Helps break down fats, often resulting in weight loss.
  • Removes toxins.
  • Lemon is a mucus buster.
  • Detoxifies and feeds the liver
  • Strengthens you immune system, therefore you get sick less
  • You will feel lighter
  • You will have regular eliminations
  • Clearer skin
  • More energy
  • Boosts you metabolism

If you have any recipes that you want to share with us, please email us in the be more than glad to share with our audience out there. Have an awesome Thursday evening June 15, 2017